Preparing to Play on Medium Paced Hard Courts
By Rufus Keown
With the 2007 Australian Open getting into full swing, players and coaches may be concerning themselves with how to prepare to compete on the “medium” paced rebound ace courts.
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Tennis Serve and Volley [Part 2] - Advanced Tactics
By Rufus Keown
The last instalment (Serve and Volley Drills Part 1) discussed that a combination of factors had led to a virtual extinction of the serve and volleyer and net rusher. In most matches in modern tennis players will only move to the net if their opponent is thoroughly out positioned and an easy put away is on offer. This article will cover the serve and volley patterns and tactics for match play, and why it is still such an important skill...read more>>
Tennis Serve and Volley Drills [Part 1]
By Rufus Keown
With the short grass court season in progress it is an appropriate time to explore the serve and volley. But the serve and volley isn't just effective on fast low bouncing grass courts, it is a great tactical change up and remains a crucial skill in the modern game. The drills and tips in this article will help coaches teach their students the keys to serve and volley...more>>
Are You About to Take Your Junior Team to a Tennis Tournament? Then You Must Read This Article to Ensure That You are 100% Ready for What Will and May Occur!
By David Horne
One key aspect about coaching a junior team is traveling to local or far away tournaments with your junior players. Often you will be responsible for taking, coaching and looking after these players when you go on a road trip...more>>
Strength Training When on the Road for Tennis Players! Part 1
By David Horne
For many players trying to find a gym while traveling to tournaments is a difficult task. One great piece of equipment that fits into your travel bag is a resistance band (aka traveling band). Try out these 3 great exercises that can be performed in your hotel room or on the tennis court!....more>>
Anxiety - Do You Hate playing in Front of Big Crowds?
Anxiety can turn even the best athletes into weak, fumbling amateurs. Michelle discusses how to recognize and deal with anxiety. It could get you over the line in your next tennis match!...more>>
Tournament Preparation is a Key Element to Achieving Your Ultimate Performance State!
By David Horne
To be successful as a tennis player you must achieve consistent results in tournaments. One key aspect to achieving this consistency is preparing well before you step onto the tennis court for your first match. Routines are vital in preparing for your tournament....more>>
The Road to the Aussie Open
By Rufus Keown
An all too short break proceeds the Australian summer circuit. This gives players either a
chance to relax and heal injuries, or embark on an arduous off season fitness program. This article tracks howe different players prepare for the open and gives a clue as to why the great players always perform well...more>>
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